Menjalani diet yang sihat adalah amat penting bagi kita semua. Namun, masih ramai yang berpendapat bahawa perkataan ‘diet’ adalah seiringan dengan tidak boleh makan. Padahal berat badan tak pernah turun pun kalau tidak makan. Jadi, jom ikut perkongsian wanita ini dimana beliau telah turun berat sebanyak 19 kg selepas mengamalkan menu makanan diet ini. Mana tahu kita pun boleh cuba!
1. CHICKEN GRILL WRAP
Wholegrain wrap brand mission
Ayam grill (perap dgn garam kunyit )
Vegetables
Tak perlu apa-apa sos
Gulung then boleh makan
Letak cheese pon sedap
Cheese boleh guna Beqa cheese super slim, sekali sekala boleh bukan hari-hari ye
2. ROTI WHOLEMEAL TUNA CHUNKS
Vege
Roti bakar dulu
Tuna gaul dengan plain yogurt, then boleh sapu dekat roti
Siap boleh makan
Tak perlu mayonis pun
3. SUP AYAM VERSI CLEAN RESEPI
Didihkan air dlm periuk
Tumbuk bawang merah, putih, halia
Masukkan bahan tumbuk bersama ayam, carrot & potato
Masak sampai empuk
Masukkan sup bunjut ( buka bunjut tu), black & white pepper, secubit garam, renehkan smbil ttp periuk
Dah masak tabur daun sup & bawang sedia untuk makan
4. CHICKEN MANGGO
Carikkan isi ayam yang digrill, letak mangga , letak salad, tomato, hirisan cili api, bawang merah, perah asam limau nipis sikit, letak madu.
5. SNACKING – JAMBU BATU + FREE SUGAR PEANUT BUTTER
Biasa makan jambu gitu je tapi kadang-kadang bosan jugak tengok orang lain menyicah sedap je kan. So cicah la jugak apa yang sesuai untuk orang berdiet ni kan.
6. PLAIN YOGURT
Bluebery, anggur hitam & mix nuts. Mix nuts boleh beli dekat website signature snack @ beli dekat kedai bakery balik umah bakar dalam oven jap.
1. CHICKEN GRILL WRAP
Wholegrain wrap brand mission
Ayam grill (perap dgn garam kunyit )
Vegetables
Tak perlu apa-apa sos
Gulung then boleh makan
Letak cheese pon sedap
Cheese boleh guna Beqa cheese super slim, sekali sekala boleh bukan hari-hari ye
2. ROTI WHOLEMEAL TUNA CHUNKS
Vege
Roti bakar dulu
Tuna gaul dengan plain yogurt, then boleh sapu dekat roti
Siap boleh makan
Tak perlu mayonis pun
3. SUP AYAM VERSI CLEAN RESEPI
Didihkan air dlm periuk
Tumbuk bawang merah, putih, halia
Masukkan bahan tumbuk bersama ayam, carrot & potato
Masak sampai empuk
Masukkan sup bunjut ( buka bunjut tu), black & white pepper, secubit garam, renehkan smbil ttp periuk
Dah masak tabur daun sup & bawang sedia untuk makan
4. CHICKEN MANGGO
Carikkan isi ayam yang digrill, letak mangga , letak salad, tomato, hirisan cili api, bawang merah, perah asam limau nipis sikit, letak madu.
5. SNACKING – JAMBU BATU + FREE SUGAR PEANUT BUTTER
Biasa makan jambu gitu je tapi kadang-kadang bosan jugak tengok orang lain menyicah sedap je kan. So cicah la jugak apa yang sesuai untuk orang berdiet ni kan.
6. PLAIN YOGURT
Bluebery, anggur hitam & mix nuts. Mix nuts boleh beli dekat website signature snack @ beli dekat kedai bakery balik umah bakar dalam oven jap.
7. PLAIN YOGURT, PISANG, GRAPE, MIX NUTES
8. CHICKEN BROKOLI DAN CARROT GRILL MAKAN DENGAN BROWN RICE
Resepi orang putih- mixherbs, cajun, madu, garam
Resepi melayu – lengkuas, halia, bwng putih, merah, cili kering, daun limau purut,serai saya blend, letak garam, pastu boleh perap ayam. Kalau nak buat stok perapan ni tumis dulu pakai olive oil kalau tak ada pakai minyak biasa pon boleh je jangan banyak ..tumis smpai pecah minyak then perasakan dengan garam, letak madu sikit, simpan stok ni dalam peti ais..tahan lama dan boleh bakar apa-apa je termasuk ikan ayam sotong udang..nak bakar tu sapu atas bahan yang bakar tu.
9. VIETNAMESE ROLL
10. SUP SAYUR ADA TELUR SEBIJI
11. ROTI CANADIAN PURPLE WHEAT, SCRAMBLE EGG, LIGHT BAKED BEAN, SALAD
12. BROWN RICE, CHICKEN GRILL, VEGETABLES
8. CHICKEN BROKOLI DAN CARROT GRILL MAKAN DENGAN BROWN RICE
Resepi orang putih- mixherbs, cajun, madu, garam
Resepi melayu – lengkuas, halia, bwng putih, merah, cili kering, daun limau purut,serai saya blend, letak garam, pastu boleh perap ayam. Kalau nak buat stok perapan ni tumis dulu pakai olive oil kalau tak ada pakai minyak biasa pon boleh je jangan banyak ..tumis smpai pecah minyak then perasakan dengan garam, letak madu sikit, simpan stok ni dalam peti ais..tahan lama dan boleh bakar apa-apa je termasuk ikan ayam sotong udang..nak bakar tu sapu atas bahan yang bakar tu.
9. VIETNAMESE ROLL
10. SUP SAYUR ADA TELUR SEBIJI
11. ROTI CANADIAN PURPLE WHEAT, SCRAMBLE EGG, LIGHT BAKED BEAN, SALAD
12. BROWN RICE, CHICKEN GRILL, VEGETABLES
13. STRAWBERI SMOOTHIE
Strawberi 4 biji
Pisang half (blh gnti kurma)-utk dptkan rs manis
Fresh milk 100ml
Air masak 300ml
Instant rolled oat 3sk
Blend then blh minum
14. NASI PUTIH
Ikan rebus goreng
Ulam selom, pegaga
Sayur rebus
Tembikai
ikan rebus goreng
ulam selom, pegaga
sayur rebus
tembikai
15. OVERNIGHT OAT
Resepi saya: Pakai fresh milk 100ml, rolled oat, chia seed n buah2 pilihan, gaul2 n overnightkan dlm peti..pg esk blh mkn utk breakfast. Bekas tu beli dekat daiso, jmpa bekas cntik2 beli la bila bekas cntik semangat sikit nk mkn kan.
*Untuk mengetahui banyak lagi menu yang diamalkan, boleh rujuk sumber di bawah.
Sumber: Ayu Zule/Sirup Limau
Strawberi 4 biji
Pisang half (blh gnti kurma)-utk dptkan rs manis
Fresh milk 100ml
Air masak 300ml
Instant rolled oat 3sk
Blend then blh minum
14. NASI PUTIH
Ikan rebus goreng
Ulam selom, pegaga
Sayur rebus
Tembikai
ikan rebus goreng
ulam selom, pegaga
sayur rebus
tembikai
15. OVERNIGHT OAT
Resepi saya: Pakai fresh milk 100ml, rolled oat, chia seed n buah2 pilihan, gaul2 n overnightkan dlm peti..pg esk blh mkn utk breakfast. Bekas tu beli dekat daiso, jmpa bekas cntik2 beli la bila bekas cntik semangat sikit nk mkn kan.
*Untuk mengetahui banyak lagi menu yang diamalkan, boleh rujuk sumber di bawah.
Sumber: Ayu Zule/Sirup Limau
Forex Robot Software - One Step Up
We have to admit that when Forex Market trader started using the software called the Forex Robot, it brought the trading in the Forex Market to the next level. We have let go now of the days of traditional trading. The traders that still used, and still on grasp to the old way of trading are often left to rot, and should dust themselves up for sitting for a long time in front of their computers to do their trading. By now, we have Forex Robot that not only send you trading signals, but are able to aid you to formulate and do your trade automatically. By the help of these Forex Robots, traders can avoid the common mistakes to their trading that often led up in ruing their business; we could say that Forex robots help in teaching discipline among traders.
One of the major things that a Forex Trader must do is to create for himself/herself a plan for a particular Forex Trading strategy. By not doing this first key step, a trader might get himself lost in the world of Forex Market, without plans and strategies; the world of trading for them would be complicated. Some traders often submit themselves to simulations in order for them to improve more on their field. Without letting go of a single dime, some brokers often merge these Forex Robots software with 'play money' mode to see if their plans are working. Practice, and honing yourself well on the craft, plus some researches for you to have a better understanding on the system in the Forex would led your way up to the top.
The most experienced Forex Traders search for plans and strategies to get rid of the unhelpful impact of humanly emotion trying to enter their trading equation. The best of the best traders in the world often share to the newbie in the business to stick to the hard facts, and learn how to get back on their very first theses, exclusive of any human psychology; because some of the trades might lure you to use your intuition, letting you ruin your original mindset. Traders now, who used Forex Robots is confident that they can calmly put their data on their computer and let the efficient Forex Robot software run for themselves, basically doing all the works for you.
As we all know, the Forex Market is like a battlefield; with traders from all parts of the world battling it out, using all their improved arsenals, their skills and wits so that they could gain something from the Market. If you let yourself be eaten up by these big traders all over the globe, you might get yourself in the verge of bankruptcy. With people trading in currency many hours a day, you might as well say that the Market requires a very vast amount of human endurance, but it is key to observe that human strength has its limitations; it could not go on for hours and hours. But worry not, with the help of these Forex Robots software, a trader can let his trading on autopilot, letting the Forex Robot work for you, and that is to say that these Robots can go on several hours without rest, leaving you ample time to enjoy other things, and give you a vast amount of time to strategize your new battle plan for the Forex Market. After purchasing a Forex Robot, you won't see yourself as a slave of your business; the Robot would now be there to take your work from you.
Once you key in all the necessary things you want to put in to your trade, you would let now the Forex robot to run by its own system, letting you run away from the computer. You would be able to save more time now; you won't be waiting now for applicable signals for you to trade successfully in the Forex Market. By automatically letting your Forex Robot do the trading for you, they can execute your plans without your help. By this, you can let go of your emotions on doing your trading, for some trades in the Forex Market lure you to use your gut feeling, making you forget of all your solid strategy.
The common principle in trading states that 'buy low, sell high'. This has been around in the Forex Market arena for a long time. But, some of the Forex traders often forget this single advice. There are times that the currency is low, but some traders are hesitant to buy the currency, because they fear that it might go lower. Also, when greed comes into play, some don't just sell in hopes that it would go higher. The Forex Robot could prevent all these mishaps, you are now ensured that your plans are carried out, that you can buy and sell on your most advantage.
Some traders though, used the Forex Robot without really thinking, they just log on to their accounts, and guess positions they think they are advantageous. Of course, the Forex Market is not all pure luck, without thinking and educating yourself in the Forex Market, you would often lose. But there are traders too who used blacktest to double check if their plans and strategies are really working, this wound enable them to gain more from the business, by taking advantage of all the good things that a Forex Robot software can do.
You can say by now, that by the help of these Forex Robots, you can make yourself better on your business. And by that, you get extra credit by gaining more profit from the usual; you can now be one of those smart traders who got rich from the business. Again, Forex Robots give you almost all the advantages there is in the Forex Market, plus that it could give you a lot of free time to do more things.
Having the best things on hand would let you succeed from the Forex market; don't go into the battlefield in the world of Forex without any help from a Forex Robot.